:root{--teal:#0b6f70;--navy:#143642;--mint:#e9f7f4;--ink:#1f2d33;--muted:#60717a;--line:#dce5e7;--blue:#eef7fb;--gold:#f6b73c}*{box-sizing:border-box}body{margin:0;font-family:Arial,Helvetica,sans-serif;color:var(--ink);background:white;line-height:1.65}a{text-decoration:none;color:inherit}img{display:block;max-width:100%}.utility{background:var(--navy);color:white;text-align:center;padding:8px;font-size:12px;letter-spacing:.8px}.header{border-bottom:1px solid var(--line);background:white;position:sticky;top:0;z-index:10}.headin{max-width:1180px;margin:auto;display:flex;align-items:center;gap:28px;padding:18px 20px}.brand{font-size:30px;font-weight:900;color:var(--teal);letter-spacing:-1px}.brand small{display:block;color:var(--muted);font-size:10px;letter-spacing:1.2px;text-transform:uppercase}.nav{display:flex;gap:20px;margin-left:auto;font-size:14px;font-weight:700}.nav a:hover{color:var(--teal)}.search{border:1px solid var(--line);border-radius:30px;padding:10px 16px;color:var(--muted)}.hero{background:linear-gradient(120deg,var(--mint),white);padding:58px 20px}.hero-grid{max-width:1180px;margin:auto;display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:center}.eyebrow{font-size:12px;color:var(--teal);font-weight:800;letter-spacing:1.5px;text-transform:uppercase}.hero h1{font:800 54px/1.05 Georgia,serif;margin:10px 0 18px;color:var(--navy)}.hero p{font-size:20px;color:var(--muted)}.hero img{height:390px;width:100%;object-fit:cover;border-radius:18px}.btn{display:inline-block;background:var(--teal);color:white;padding:13px 22px;border-radius:6px;font-weight:800}.trust{max-width:1180px;margin:auto;display:grid;grid-template-columns:repeat(4,1fr);gap:1px;background:var(--line);border:1px solid var(--line)}.trust div{background:white;padding:18px;text-align:center}.trust b{display:block;color:var(--teal);font-size:21px}.section{padding:52px 20px}.wrap{max-width:1180px;margin:auto}.section h2{font:800 36px Georgia,serif;color:var(--navy);margin:0 0 22px}.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:24px}.card{border:1px solid var(--line);border-radius:12px;overflow:hidden;background:white}.card img{height:190px;width:100%;object-fit:cover}.card-body{padding:18px}.card h3{font:700 22px Georgia,serif;margin:5px 0}.tag{color:var(--teal);font-size:12px;font-weight:800;text-transform:uppercase}.category-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:16px}.category-card{border:1px solid var(--line);border-radius:10px;overflow:hidden}.category-card img{height:125px;width:100%;object-fit:cover}.category-card h3{padding:13px;margin:0;font-size:16px}.page-hero{background:var(--blue);padding:45px 20px;text-align:center}.page-hero h1{font:800 46px Georgia,serif;color:var(--navy);margin:6px}.list{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.list-item{display:grid;grid-template-columns:145px 1fr;border:1px solid var(--line);border-radius:10px;overflow:hidden}.list-item img{width:145px;height:100%;object-fit:cover}.list-item div{padding:15px}.list-item h3{margin:2px 0;font:700 20px Georgia,serif}.article-layout{max-width:1120px;margin:34px auto;display:grid;grid-template-columns:minmax(0,760px) 300px;gap:42px;padding:0 20px}.breadcrumbs{font-size:13px;color:var(--muted)}.article h1{font:800 45px/1.12 Georgia,serif;color:var(--navy);margin:10px 0}.dek{font-size:20px;color:var(--muted)}.review{border-top:1px solid var(--line);border-bottom:1px solid var(--line);padding:12px 0;font-size:13px;margin:16px 0}.heroimg{width:100%;height:430px;object-fit:cover;border-radius:12px}.share{display:flex;gap:10px;flex-wrap:wrap;margin:16px 0}.share a,.share button{border:1px solid var(--line);background:white;border-radius:22px;padding:9px 14px;font-weight:700;cursor:pointer}.summary,.toc,.medical-note{background:var(--mint);border-left:5px solid var(--teal);padding:20px 22px;margin:24px 0}.article h2{font:800 30px Georgia,serif;color:var(--navy);margin-top:36px}.article p,.article li{font-size:17px}.sidebox{border:1px solid var(--line);padding:20px;border-radius:10px;margin-bottom:20px}.sidebox h3{font:700 22px Georgia,serif;margin-top:0}.sidebox a{display:block;padding:10px 0;border-top:1px solid var(--line)}.offer{background:var(--navy);color:white;padding:30px;border-radius:12px;margin:28px 0}.offer .btn{background:var(--gold);color:#202020}.footer{background:var(--navy);color:white;padding:42px 20px 20px;margin-top:50px}.footgrid{max-width:1180px;margin:auto;display:grid;grid-template-columns:2fr 1fr 1fr;gap:32px}.footgrid a{display:block;color:#d4e3e6;margin:7px 0}.legal{max-width:1180px;margin:25px auto 0;border-top:1px solid #49606a;padding-top:18px;font-size:12px;color:#c6d6da}@media(max-width:820px){.nav{display:none}.hero-grid,.article-layout{grid-template-columns:1fr}.hero h1,.article h1{font-size:38px}.category-grid{grid-template-columns:repeat(2,1fr)}.grid,.list{grid-template-columns:1fr}.trust{grid-template-columns:repeat(2,1fr)}.hero img{height:280px}.headin{padding:14px}.search{display:none}.footgrid{grid-template-columns:1fr}}


/* Large responsive share panel */
.share-panel{margin:22px 0 28px;padding:28px;border:1px solid var(--line);border-radius:24px;background:#fff;box-shadow:0 10px 28px rgba(20,54,66,.07)}
.share-panel h3{margin:0 0 20px;font:800 22px/1.2 Arial,Helvetica,sans-serif;color:var(--navy)}
.share-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px}
.share-btn{min-height:72px;display:flex;align-items:center;justify-content:center;gap:12px;border:1px solid #d9e2e5;border-radius:22px;background:#fff;color:var(--navy);font-weight:800;font-size:16px;padding:14px 18px;cursor:pointer;transition:transform .15s,box-shadow .15s}
.share-btn:hover{transform:translateY(-1px);box-shadow:0 7px 18px rgba(20,54,66,.08)}
.share-icon{width:36px;height:36px;flex:0 0 36px;border-radius:50%;display:inline-flex;align-items:center;justify-content:center;color:#fff;font-size:19px;font-weight:900}
.share-btn.fb .share-icon{background:#1877f2}.share-btn.pin .share-icon{background:#e60023}.share-btn.tw .share-icon{background:#111}.share-btn.wa .share-icon{background:#25d366}.share-btn.email .share-icon,.share-btn.copy .share-icon{background:#eef3f4;color:var(--navy);font-size:17px}
@media(max-width:600px){.share-panel{padding:22px 18px;border-radius:22px}.share-grid{grid-template-columns:1fr 1fr;gap:13px}.share-btn{min-height:68px;padding:12px 8px;font-size:15px;gap:9px}.share-icon{width:32px;height:32px;flex-basis:32px;font-size:17px}}